An Introduction to Whey ProteinIn order to evaluate the question “Does Whey Protein cause acne” we will first need to investigate what whey protein is. We need to find out why people say there is a link between whey protein and skin breakouts. Whey protein is one of two types of protein found in cow’s milk. Casein is the other type of protein.
Does milk dairy cause acne? There is much anecdotal evidence, as well as studies, indicating that milk is bad for skin health. While not 100% confirmed the current evidence does indicate that milk is bad for acne. So, in answering the question “does whey protein cause acne”, it naturally follows that if milk does, whey does too.
Investigation: Does Whey Protein Cause Acne?
Whey protein is now ubiquitous in gyms worldwide. However, some questions do surround its use. Could whey protein cause acne problems for large amounts of people? Can whey protein cause acne as many are claiming? It has to be said at the outset that there is much evidence as to how should whey protein cause acne.
However, it is not quite as simple as it sounds given that there are many different people who respond differently to different things. And there are also different types of whey protein, which complicates matters even further.
Could Whey Protein Cause Acne? – The Evidence says yes.
There is the obvious link between whey being made from dairy and dairy being traditionally bad for the skin. Numerous observational studies done in the past decade have indicated a correlation between acne breakouts and consumption of whey protein.
Studies done on small samples have indicated that when the participants cut whey from their diet their acne issues cleared up. Also, there is also substantial anecdotal evidence of people who have cut whey protein from their diets. Many have reported that their skin has cleared up after discontinued use.
This evidence cannot be ignored. And these patients did not respond to other forms of treatment until the whey protein was discontinued. And the studies also found that acne increased with increased whey consumption. Therefore, this is an indication as to how could whey protein cause acne for many consumers of the product.
While the evidence says whey protein causes acne, there are still unanswered questions. Would whey protein cause acne if taken in smaller quantities? Would whey protein cause acne if a purer type of protein was used?
Would whey protein cause acne if the consumer had an otherwise healthy diet? Could whey protein cause acne only to those who are susceptible to whey? Could whey protein cause acne only to those of a specific age, gender, or race? These are all valid questions. More research is needed to answer them all comprehensively.
Why does Whey Protein Cause Acne?
It must be said at the outset that there is much evidence that whey protein does cause acne. What we are really interested in is finding out why does whey protein cause acne. The whey protein and acne myth is not really a myth but is becoming a well-known fact. It is not currently known exactly why does whey protein cause acne.
It is thought to be linked to the presence of IGF 1, also known as insulin growth like factor. This is meant for calves to grow strong from their mother’s milk. This compound is also in mother’s milk. It makes both calves and babies grow faster.
However, there is always a danger when adding hormones into any diet and it may have unwanted side effects. Would whey protein cause acne if taken with an IGF-1 reducing substance? Possibly. However, this is really playing with fire. Hormones are something that you should not really be messing around with.
Does Whey Protein Cause Acne? – IGF-1
Possibly the main reason why does whey protein cause acne is IGF-1. IGF-1 can cause your skin to create acne in a number of different ways. It can make the skin produce excess oil.
Studies have shown that increased dairy leads to excess oil in the skin. It can also cause your skin cells to multiply too fast.
And it glues dead skin cells together, the end result being more clogged pores. Studies have shown there is a link between the levels of IGF-1 ingested and a rise of sebum levels, which is bad for the skin. IGF-1 is also known to reduce factor FOX01 from skin cells. FOX01 deficiency is linked to all major skin problems.
On top of this, there are plentiful studieshttps://www.acneeinstein.com/whey-protein-acne/ on the link between whey and acne breakout. One study confirmed that consumption of whey protein resulted in a higher IGF-1 level in all athletes.
The study consisted of 19 males over the course of a 10-week resistance program. The control group got a placebo while the main group got 14 grams of whey per day. Another study confirmed that protein supplementation increased IGF-1 more than a pure carbohydrate supplement.
This was a longer study over a period of 6 months. This means the results are a little more robust than other studies. IGF-1 levels were up a huge level of 20%. Unfortunately, the study did not specify what type of protein was used.
Does Whey Protein Cause Acne? – Insulin
It is not just the presence of IGF-1 that may lead to acne outbreaks. Whey has the ability to stimulate the production of insulin. Studies are finding links between whey protein intake and insulin levels. Too much milk products including whey protein will result in an increase in insulin. This will further disrupt the process of hormone regulation leading to an outbreak of acne.
The method through which both IGF-1 and insulin operate to increase acne levels is similar. Both promote follicular obstruction through sebum production. Both also promote hyperkeratosis and hyperplasia. Each of these can result in a breakout of acne. Insulin is the most important acne hormone.
Without insulin levels under control, acne will be forever present. High levels will increase sebum production. This will lead to acne.
Does Whey Protein Cause Acne – Response.
There is a good response to the evidence that whether or not whey protein causes acne. It has not been proven that there is a link to whey protein and acne. All studies are more or less observational. However, though it has not been proven beyond a reasonable doubt the evidence does seem to indicate that whey protein does cause acne.
And there are other reasons as to why whey protein powders may cause acne. Could whey protein cause acne as a result of another ingredient thrown into the mix? Almost definitely.
They are often mixed with fillers and binders which can negatively affect the skin. These protein powders also contain branch chain amino acids (BCAA’s). Does bcaa cause acne? Yes, and the main reason is that BCAA’s, especially leucine, activates the mTor pathway. This is well known to be a primary cause of acne outbursts.
So, does soy protein cause acne? Yes. Soy protein is known to cause acne. It operates through the same mechanism as whey protein, in that it increases IGF-1 levels. This has been shown to be the case in many studies. So, using soy protein does not avoid the problem, though many seem to think it will.
Does whey protein cause acne because of IGF-1? Does whey protein cause acne as a result of Insulin? Or does whey protein cause acne as a result of other binders and filler? All of the above. Insulin, IGF-1 and high carbs all interfere with metabolism and other bodily functions in some manner.
Should whey protein cause acne for you, look into these three areas. Or better yet just steer clear altogether. Does whey protein cause acne? Yes, it almost definitely does. And it does not really matter why it does so at the end of the day. And should whey protein cause acne conclusively, it will be a severe blow to the whey supplement industry.
Dealing with Acne – Does Whey Protein Cause Acne?
How to get rid of acne? Should whey protein cause acne difficulties for you, there are a number of things to do. Get the best face mask for acne prone skin, the best moisturizers for acne prone skin, the best foundation for acne prone skin and the best body wash for acne prone skin.
These will help prevent breakouts and could even result in glowing skin. As always, acne problems are best resolved with a healthy diet including plenty of sleep, exercise, and water.
It has been observed that there is less acne in Mediterranean peoples. Scientists have speculated that this may be because there are little processed foods including trans fats, grains and refined sugars. There is also a theory that lower acne is associated with a low Glycemic index diet. Low GI diets are correlated to a lower level of insulin. Diet is still key to preventing acne.
In the meantime, there is no proven method on how to prevent acne from whey protein. And you have to consider whether the muscle gains are really worth it. There are many whey protein acne alternatives on the market, and many protein shakes that don’t cause acne. Should whey protein cause acne to Mediterranean people it will not be due to their diet.
But it would be surprising should whey protein cause acne to these people, given their healthy lifestyle.
There are those who ask does olive oil cause acne?. The opposite is true. Olive oil has antibacterial properties. This means it kills the bacteria that causes acne in the first place. Rather than asking whether or not olive oil causes acne, it is better to ask the following:
• Does alcohol cause acne?
• Does mirena cause acne?
• Does junk food cause acne?
The answer to these three questions is a resounding yes. It is far better to reduce these three to improve acne as opposed to going after olive oil. There is a whey protein acne Reddit for more information on whey protein and acne.
Does Whey Protein Cause Acne – The Final Verdict
Yes, it is unquestionable that whey protein does cause acne. The verdict is final. Does whey protein cause acne? Yes, without a doubt. The evidence is insurmountable, both anecdotally and scientifically.
There are a number of solid reasons as to why IGF-1 affects acne. It may affect some more than others but is definitely not good for the skin. Is there a protein powder that doesn’t cause acne? Yes, many plant-derived products aside from soy do not show any signs of increasing acne.
Whey protein is undoubtedly the best protein supplement on the market. However, for long-term health, in particular, for healthy skin, plant derived protein may be optimal. Should whey protein cause acne issues for you, it may be time to switch.