Does Junk Food Cause Acne -An IntroductionDoes junk food cause acne? It is taken for granted that junk food causes acne. The theory goes that junk food will simply lead to junk skin. So, in that sense, the question “Does Junk Food Cause Acne” can be answered in the affirmative. However, we need to delve down a little further. What types of junk food actually cause acne, and which junk foods are the worst for acne. Is sugar as bad for the skin as oily foods? Is dairy as bad for the skin as meat or oils? Do greasy foods cause acne? Do certain foods cause acne? Does pizza cause acne? Do glycemic foods cause acne? Are sugar pimples really caused by sugar? Do chips give you acne? Does oily food cause pimples? Can junk food cause acne in healthy individuals? Can junk food cause acne in older people? There are many questions to be answered and there are many different types of junk food and we will examine the research and evidence for the relationship between junk food and acne. We will be outlining a list of foods that cause acne and foods that cause acne in adults.
Does Junk Food Cause Acne – The investigation goes on
Does Junk Food cause acne – What is acne?
It needs to be stated than science is not exactly sure what causes acne. Though there are some things that may improve the chances of avoiding acne a large amount is hereditary and relating to the hormonal changes associated with puberty. And while it can be said that there is a definite link between hormones and acne, the exact mechanism of acne formation is not clear.
If junk food does in fact cause acne, we then need to examine exactly why does junk food cause acne. We need to answer the question why does junk food cause acne before any recommendations can be given. Acne is officially a medical disease that is caused by an imbalance in the skin glands. Small holes in the skin known as pores are connected to the glands of the skin. These glands produce a hormone known as sebum. If you are investigating the question “Does junk food cause acne”, then you really need to know about hormones and sebum in particular. The pores are connected to the glands by canals known as follicles. The basic procedure is that when these follicles become clogged up with dead skin cells then it will give birth to something we all know as a pimple. And we do not want nor like pimples.
The different types of acne are outlined in more detail below. If the openings are large then the end result will be black heads. If the openings are small we are left with the milder white head pimples. However, each type of pore, small or large can develop into the much more harmful nodules or lumps, which if left unchecked can result in cysts.
Does Junk Food Cause Acne – The different types of Acne
It is important to realize that there are many different types of acne. Acne is not standardized. There are all manner of different skin diseases. It is helpful to know that most of these skin diseases emerge from a simple lack of hydration of the skin in some fashion or another. But the simple pimple as we know it is cause by dead skin cells in the follicles which connect the pores to the skin glands. The following is a list of the different types of acne.
- Whiteheads are found underneath the surface of the skin itself.
- Blackheads. These are black pimples that are also found on the skins surface.
- Papules are small tender bumps.
- Pustules are red on the bottom with pus on top.
- Nodules are big, painful and hard pimples buried within the skin. Not so pleasant.
- Cysts are the most serious kind and are filled with pus. You really need a dermatologist and a doctor. They are not at all appealing.
These different types of acne are listed in order from “best” at the top to “worst” at the bottom. A knowledge of the different types of acne can be helpful when answering the question “Does junk food cause acne?”. No type of acne is good and it is probably best to simply shoot for vibrant, moist and healthy-looking skin at all times. This is a far better approach than simply going to the doctor when skin problems emerge. A doctor can only give you a quick fix for the moment which will not treat the underlying problems. And usually this all comes down to a lack of sleep, exercise and proper nutrition.
Does Junk Food Cause Acne? – More Information on Acne
Acne is most closely associated with hormone levels. This can easily be deduced from the fact that acne always occurs in adolescents. It is virtually certain that the hormonal changes associated with growing up is what results in increase acne levels in teenagers. In boys, it is the production of testosterone that tells the body to produce more sebum. If there is a direct cause of acne then the number one contender would have to be increased sebum production. This is the primary instigator of acne and is crucial is answering the question “Does junk food cause acne?”.
It is excess sebum levels which result in a clogging of the follicles/canals which then result in dead skin cells and bad bacteria. Ultimately this will result in acne of some kind or another. And though many doctors and scientists are convinced that acne is primarily caused by an increased in the levels of androgens, this is not quite set in stone. Many believe that it is more to do with sebum production or bacteria which may in fact have nothing to do with androgen levels but rise or decrease of their own accord and due to various other factors.
Still more can honestly contend that it is primarily hereditary, that some are more sensitive to acne problems for a variety of reasons. Sebum levels that might cause a minor outbreak in some may cause severe problems in another. And it is also worth noting that people exposed to sun shine seem to suffer much less from acne problems. It is mostly associated with those of a fair complexion who typically get little sunshine.
Does Junk Food Cause Acne – What can we do?
Should junk food cause acne for you, there are many healing options to choose from. There are a number of modalities we can use to prevent bad skin from emerging as a result of junk food. The following is a list of products that can help with acne arising from junk food. The list is not exhaustive and it is important that all the products are organic and natural in every possible way. Should junk food cause acne for you try the following:
- face wash
- retinol cream
- [Powers for Acne]
- makeup remover
- essential oils
- drugstore acne products
- face oils
It cannot be stressed enough that the above products are all natural and organic, completely paraben and chemical free where possible. Otherwise it could simply be doing more harm than good. While all these products can prove to be highly effective against acne, they are no match for sleep, exercise and nutrition. It is difficult to get acne while these three are catered for. This is because the human body is a natural pharmacy with more than enough natural remedies if the body is taken care of properly. But it is understandable that if acne does in fact develop then something has to be done. In such cases it is best to simply chose a few of the above natural products and take it from there.
Does Junk Food Cause Acne – The Junk
Does junk food cause acne? It depends on what is meant by junk food. For example, dairy is held by many to be a nutritious food source. While there is no definitive scientific conclusion, many swear that dairy is linked to skin problems for a variety of reasons. There is much anecdotal evidence and a growing number of doctors believe that dairy is most definitely bad for skin health. Again, while there is no conclusive link yet established by science, it is probably best to stay away. While it may not quite be a junk food, there is definitely a link between dairy and acne, for some people at the very least. The scientific research that does indicate a link is based on the idea that the hormones in milk interfere with the natural hormones in the body, namely testosterone. This, as usual, leads to increased sebum production which clogs follicles and leads to acne.
Does junk food cause acne? If the junk food in question is oily food, then it most certainly does. And there is scientific research to prove this. Excess oil will inevitably lead to sebum production. Oily processed food is probably the number one cause of acne. Bad oil leads to bad (and oily) skin. The link is indirect however. There is little nutrition in these oily, processed foods and it invariably leads to oilier skin, not so much due to the actual oil in the food itself.
Does junk food cause acne? If the food in question is sugar, then it is debatable and the evidence is not quite clear-cut. Like oil, while sugar might not directly lead to bad skin, it definitely does not help. Sugar will harm your good gut bacteria, and the guts have a lot to do with other bodily systems. This includes the immune system which is responsible for staving off bad bacteria. And bacteria in clogged follicles leads to pimples and acne.
Does Junk Food Cause Acne – The Last Word on Acne
Again, there is no definitive conclusion and there is much room for doubt. The causes of acne are manifold and are definitely linked to hormones. But we do not know how junk food interacts with these different hormones. And it could be different for each person. All that can be said at this stage is that it is important to eat good food, get lots of water, exercise and ensure a healthy sleeping pattern. Should junk food cause acne for you these are your primary defenses.
If the problem persists look to a doctor and eliminate anything that could possibly be causing the outbreak, in particular chemicals of all kinds.
So, does junk food cause acne? I would say that the answer to the question “Does junk food cause acne” is a resounding yes. But this is because junk food is bad for the whole body. And at the end of the day junk food will result in less energy which may well show up in the form of acne. Hopefully this information helps in answering the question “Does junk food cause acne” for you.