Dairy gone bad! Can milk cause acne?One of the best nutritious drinks anyone can take is milk. When babies are born, this magic substance is the first thing that their tongues taste for the very first time. In fact, the cholesterol in breast milk is the most nourishing thing that every new born should be entitled to. Milk is also good for adults. You’ll agree that nothing feels better than a cold glass of creamy milk after a long day of hard work. That refreshing stream of coolness down your throat is just irreplaceable, isn’t it? However, some people say that the fat in milk does more harm than good and that milk cause acne. According to fox news , a well renowned nutritionist had something special to say about milk. The diet expert said that low fat dairy could actually be related to causing acne. Therefore, as much as milk is good for you, it could probably be the reason for causing you skin disorders. So, is it true? Would a glass of milk cause acne on your skin? Keep reading and find out for yourself.
The dairy and acne myth debunked
According to the American Academy of Dermatology, acne is the most frequent skin conditions in the US. It affects up to 5million people annually. You have to agree that’s a lot of people! It’s okay to assume that some of these people might have asked themselves, “Does milk cause acne?” First of all, you need to know that milk contains some very important nutrients for your body. Check out some of these essential nutrients on [healthy eating]( https://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Nutrients-in-Milk.aspx). You’d be surprised how much you’re missing every time you forego a glass of milk. Nevertheless, some people think that milk cause acne. So, is this just a myth or is it true? Does milk cause pimples? Well, to debunk this myth, you need to know how acne is caused.
What happens is that the sebaceous glands contained in the skin produce sebum. Sebum is natural oil produced by the skin for lubricating it. So, when this skin oil is produced, it combines with dead skin cells to form a plug. This plug is what blocks your skin pores to form acne that manifests as inflammations and pimples on your body. Sometimes, this plug can be affected by bacteria to cause severe forms of acne. That said, it depends on the type of dairy you drink. So, before you say that milk cause acne, remember to check the type of dairy you use. You want to keep away from stuff with too much fat. This is because fat would increase the amount of sebum produced on your skin and could cause acne. So, does milk cause acne? Was the myth ever true? Well, it depends on the dairy you use.
Would milk cause acne on your skin? How?
For dairy lovers out there, it is normal to worry about milk causing acne on your face. After all, no one wants to have spots on their face that they cannot control. According to dermalogica, cow milk causes acne because of the hormones it contains. These hormones are what stimulate oil glands to produce sebum. Note that, these are hormones that are produced when the cow is pregnant. Apart from that, milk also causes men to produce the androgen testosterone. When testosterone reacts with the hormones in cow’s milk, more sebum is produced on the skin. Apart from the hormonal factor, you also need to know that fat in milk also stimulates sebum production. The sebum the combines with a bacteria and dead skin cells to form plugs that block your skin pores. Before you take that glass of warm milk, ask yourself, “can milk cause acne?’
Besides testosterone, a hormone known as IGF-1 could also cause acne. IGF-1 is common to insulin. According to menshealth, a board-certified dermatologist says that whey and casein are responsible for releasing IGF-1. Whey and casein are proteins that are used to skim milk. This is when all the cream from milk is taken away so that you are left with fat free milk. When IGF-1 is produced, it triggers formation of pore clogging cells. This leads to inflammatory breakouts such as pimples, blackheads, whiteheads, and other forms of acne. Don’t think that only fatty milk cause acne. Even though, skimmed milk may be low in fat, the whey and casein in it might cause acne. So, can milk cause acne? The answer to that question is a sound – Yes it can!
Who can be affected by milk?
Now that you know that milk cause acne, you must be asking yourself who is most prone to acne. Is it men, women, teenagers or babies? To know the answer to that, you need to take a look at the hormonal causes of acne above. You must have noticed that milk acne is mostly associated with testosterone. Men are mostly known to produce higher levels of this androgen compared to women. That means that, they are more likely to get acne than women. However, that doesn’t exempt females from contracting acne through testosterone. Women also produce little amounts of testosterone, especially during sexual activity. Does milk cause acne in women. Yes it does. If that is so, why do teenagers have more acne than adults? Well, the answer is pretty simple. Hormonal spikes!
Puberty is associated with very high hormonal imbalances. In boys, high testosterone imbalances are the major cause of acne. Combine this with a lot of dairy products and you’ll get very severe breakouts. With the pressure of looking “cool” from their peers, teenagers try everything they can to make their acne disappear. This causes them to wrongly pop their pimples prematurely. That is why you see so many acne scars on teens. What about breast milk on baby acne? After all, no one takes more milk than a baby. So, why don’t they have that much acne? One reason is that they do not take cow milk. They take human breast milk that has a different hormonal composition. Moreover, breast milk actually cures acne in infants. So, don’t worry about feeding breast milk to your body because of acne. Can cow milk cause acne on babies though? Yes it can.
Dairy beauty products and acne
With increasing innovation in the beauty industry, nowadays cosmetics are manufactured using the most unexpected substances. Yes, even milk! Some of these beauty products are quite transformational. If used well, they can take you from average-looking to a stunning world class model. That’s the power beauty products have in this time and age. A little toner, primer, concealer, and makeup and you are ready to face the world! Can these things cause dairy cystic acne though? What about milk shampoo, soaps, and face masks? Are you just getting cleaning or are you replacing your smooth beautiful skin with acne? As a milk lover, you are going to have to tone down on dairy moisturizers and sunscreens for a while. How do these products cause acne though? Should you stop using your vitamins supplements too just because they contain some milk?
Well, you need to know that beauty products don’t just stay on your skin. Some of them get absorbed deep into the skin. Even though hormonal imbalances caused by milk are the main reason for causing acne, don’t be so confident. Since these dairy cosmetics contain milk, they tend to stimulate production of skin oil when absorbed in the skin. The sebum then combines with dead skin cells to form plugs that clog your pores. Besides that, dairy beauty products will cause formation of bacteria when they stay for too long. That’s why it’s important to dispose of them once they reach their expiration date. Don’t risk your skin. When this bacterium combines with sebum and dead skin cells, it could lead to a breakout. Avoid dairy cystic acne. Stay away from dairy beauty products. Remember, milk cause acne!
How to deal with it
It’s one thing to know that milk cause acne and another thing to know how to deal with it. So, milk cause acne, then what? Why don’t you try cutting down on the milk? There are some good alternatives you can use. Instead of taking a glass of milk, blend some avocado or mango juice instead. You will still get a refreshing feeling as well as important nutrients for your body. Other than fruit juice, you could just stick to water. It’s cheaper and has a better moisturizing effect on your skin than milk.
Does yogurt cause acne? Fortunately, the answer is no. The good thing with yoghurt is that it contains probiotics that help reduce inflammation. If using yoghurt doesn’t help that much, try cleansers. Benzoyl peroxide wouldn’t be that bad for a start.
Knowing the right type of milk is also important in dealing with acne. Take whole milk for example. It contains a lot of fat. So, it is not that good for the skin. Other than whole milk, you also have skimmed milk. Although this one has no fat, it contains whey and casein that can aggravate your acne. Does soy milk cause acne or does almond milk cause acne? Well, why don’t you try them as alternatives to cow milk and find out? Soy milk shouldn’t have any effect on inflammations unless you are allergic to it. Almond milk is also a good substitute for cow milk, which you know causes acne. Therefore, every time you are in the milk aisle in your supermarket, remember that cow milk cause acne. Look the other way and pick something else instead.
Important things to note
From the above, it is clear that milk cause acne. One of the main ways it does this is through hormonal imbalances. In fact this explains why teenagers are most likely to experience acne on their skin. It all begins when a cow releases hormones during its pregnancy. When these hormones combine with testosterone, the stimulate production of sebum by the sebaceous glands. This then causes breakouts. Apart from how ingested milk cause acne, some dairy beauty products could also cause acne when applied. Therefore, you need to reduce the amount of milk products you apply on your body. If it is possible, you could go for other alternatives. For instance, you could try using pure extra virgin oil as a moisturizer. Ever heard of milk thistle acne? It isn’t pretty. So, it would be great, if you could use proper substitutes for your regular to-go milk. Try options such as soy milk or almond milk. In case acne symptoms persist, cleansing creams like salicylic acid wouldn’t be that bad. Although milk cause acne, some people think otherwise. Don’t believe it? Try searching milk cause acne reddit and see it yourself.