We took a look at some of the best vitamins supplements for acne prone skin.
Those suffering from acne prone skin look in various directions for solutions. Some look to cover the blemishes , reduce redness, or hydrate the skin . Some look to mineral solutions, some to botanicals. They may take these in the form of body washes , moisturizers , etc.
Many products try to get to the root causes of acne by killing some of the bacteria and unclogging pores.
But there are ways to take preventative steps earlier in the process—looking at where these bacteria come from and how the pores get clogged, for example. Vitamins, such as B5, B6, C, D, Selenium, and Zinc all have acne-fighting and preventive benefits.
The 360 folks make supplements to fulfill a range of needs; rather than meaning they don’t know acne, it indicates that they know the functions of various synthetic and natural ingredients.
They’ve actually made it a bit hard to thoroughly review this excellent acne fighter, since they’ve infused it with so many ingredients.
First off: the vitamins. The lineup is Niacin (6.5 mg per serving), Vitamin B6 (12.5 mg), Vitamin C (120 mg), Vitamin D (150 IU), Vitamin E (75 IU), Zinc (25mg).
Now, we’ll look in great detail at the specific functions of these vitamins in the how-to guide in this post, which you should definitely look at; we’ll also spell them out briefly in the reviews With 360, I want to use our space to look at some of the other blends, because they involve ingredients you may not be familiar with.
The Clear Blend, which comprises 175 mg per serving, includes a fantastic blend of botanical ingredients, and I’d like to touch on the highlights: first, Red Clover powder. This is a detoxifier, a cleanser of the liver. It includes some of the vitamins most relevant to us, B, C, and E, and also molybdenum, which gets rid of nitrogenous waste. These are substances like uric acid that are found in sweat and that can cause skin problems if they are two numerous.
The blend also includes dandelion root, a detoxifier; holy basil, which reduces blood sugar and the effects of stress, which can trigger acne.
The combination of ingredients here, many which are natural and which perform other great functions, make this our top pick. This is actually one of the best vitamins supplements for acne prone skin.
Vitamins: Niacin 6.5 mg, B6 12.5 mg, C 120 mg, D 150 IU, E 75 IU,
Our Top 12
As is the case with moisturizers and other products for acne, vitamin supplements come in a wide array of configurations. It’s just like a TV show—you need an obnoxious funny person, a person to be the butt of the jokes, the serious but eccentric neighbor, the mean father—everything works together.
Acnetame’s formulation is very effective and ingeniously created. Vitamin-wise it brings together B3, B5, A and Selenium. Vitamin B5 works against hormonal acne, while B3 absorbs the proteins that cut down on the excessive oils associated with acne. Selenium soothes inflammation caused by acne; Vitamin A has been found to have general acne-fighting properties.
Another big ingredient in this supplement is chromium acne tablets, which are all about your blood sugar, which must be kept in check to keep acne in check.
Also, Co-Enzyme Q10, which offers collagen production, an all-important ingredient that helps build healthy skin after breakouts are cleared.
Vitamins: A 5,000 IU, B3 50 mg, B5 (pantothenic acid) 1,500 mg, Selenium 200 mcg,
Best Vitamins Supplements for Acne Prone Skin #2: A to Zinc Total Skin Complex from Nu-Derm Products
This supplement is kind of like a multi-vitamin with a large selection, and all of the vitamins are geared expressly to keep down acne. Now, with our other supplements, including a wide variety of ingredients, we’ll list the ingredients that are vitamins per se at the bottom of each review. But you’d be scrolling for quite some time if we do that with Nu-Derm’s A to Z.
To list some of the highlights—but by no means the only acne-fighting vitamins—the supplement contains Vitamins A and Bs, including B5, pantothenic acid. These fight against hormonal acne while supplying the proteins that cut down on acne-causing oils.
Together, the various vitamins (including C, D3) plus folic acid and betaine, promise the user clearer and healthier skin, which is fueled by the healthy ongoing growth of collagen; and a reduction in blackheads.
Now, this treatment specializes in the treatment of a condition called Rosacea, which involves severe redness of the face, but is distinct from acne.
One issue with these pills is that are very large; you may wish to cut them in half and take each half separately.
One way to wage war against acne may be to go with Vitamin D3, which is valuable for a variety of reasons. While people turn to D3 for stronger bones and muscles, it is also very beneficial for one’s skin. Here’s how Vitamin D helps one’s skin:
Antimicrobial- Vitamin D has antimicrobial peptides called Cathelicidins which destroys bacteria that cause acne.
Reduction of Sebum- Sebum is the culprit in acne production. D3 slows the work of the sebaceous glands, and thus sebum.
Anti-inflammatory- In addition to helping with the causes of acne, Vitamin D also helps with pesky inflammation
Let’s also note that Vitamin D helps with healthy cell growth and with one’s immune system—these help with overall health, and clean skin is included in this.
Vitamin D3 is the only active ingredient in the supplement. As far as inactive ingredients, which can sometimes be an unnecessary bother, Pure Micronutrients D3 is free of all artificial colors, flavors, and preservatives.; yeast, gluten, and dairy, GMOs.
Vitamins: D3 1,000 IU,
This neat little acne-healer is a great blend of both vitamins and plant-based ingredients. It has a good blend of B, C, and D vitamins that carry out some of the functions mentioned in previous reviews, such as killing the bacteria that cause acne and promoting general healthy skin that will result in acne-free skin.
Innate Skin’s pack (2 gel caps in each pack) also contains primrose oil, a handy emollient (keeps the skin hyrdrated); alpha-lipoic acid, a powerful anti-oxidant. In this way, the pack delivers a suite of acne-fighters that come at the problem from many angles.
Vitamins & Minerals: A 10,000 IU, C 150 mg, D3 1,000 IU, E 240 IU, K2 160 mcg, B2 2 mg, B6 2 mg, B12 10 mcg, B3 500 mg, Magnesium 100 mg, Zinc 40 mg, Selenium 70 mcg, Chromium 70 mcg,
Best Vitamins Supplements for Acne Prone Skin #5: BioScience Nutrition Vita One Men’s Complete Multivitamin
This supplement gives big quantities of the ingredients it includes, and quite a few of these are the vitamins most helpful against acne, such as A, B’s 1, 2, 3, 5, 6 and 12, C, Selenium and Zinc.
This means that you get a heaping cupful of exfoliation, anti-inflammation, and anti-bacterial benefits.
The supplement includes a lot of natural and plant-based ingredients that promote clear skin. One of these is spirulina. Spirulina is called a superfood for pretty good reason—get a load of this: it’s full of zinc, copper, iron, various vitamin Bs, plus gamma linolenic acid. It is also an anti-oxidant, meaning that it fights off free radicals and eliminates impurities.
The supplement further delivers you whole superfoods like raw fruits and vegetables.
Vitamins and minerals: A 2,000 IU, C 150 mg, B2 7.5 mg, B3 30 mg, B5 10 mg, B6 7.5 mg, B12 27 mcg, Magnesium 50 mg, Selenium 30 mcg, Copper 2 mg, Manganese 2 mg, Chromium 120 mcg,
Like many of the products we’re reviewing, Murad’s supplement includes a blend of various B vitamins, whose benefits we’ve already filled you in on. It has also has Vitamins A, C, and E. Another big ingredient is Burdock Root Extract. Burdock has a history of thousands of years in Europe and China as a remedy for skin conditions. That includes acne, since Burdock Root remedies toxicity.
The people at Murad promise a 55% reduction of blemishes in six weeks.
This supplement does not contain artificial colors or fragrances, and is free of the common allergens such as gluten, soy, etc.
All in all, Murad gives a very nice combination of ingredients, with the burdock root serving as a great addition to the vitamins.
Vitamins: A 5,000 IU, C 280 mg, E 240 IU, B1 13 mg, B3 13 mg, B6 25 mg, B7 150 mcg, Magnesium 100 mg, Selenium 100 mcg, Chromium 49 mcg, Zinc 8 mg,
This supplement gives a fascinating approach to clearing acne. It isn’t quite as comprehensive with the vitamins as some of the others. Instead, in includes some of the basics that are best against acne and pairs them with an amazing probiotic blend.
Probiotics, which work to remove bad bacteria, thus stop acne before it even gets started, taking away the conditions that start it. Bacteria in the gut can in turn harm skin, caused eczema and acne, so probiotics are useful.
All in all, with this supplement, you’ll enjoy less inflammation, healthy and vibrant skin, and a decrease in the production of sebum. Because your digestive system will be in better shape overall, the benefits will be long-term.
Vitamins: A 10,000 IU, C 1,000 mg, E 400 IU,
The silver bullet in this supplement is Biotin. It’s also known as B7 and is a coenzyme that contributes to metabolic, digestive, and cardiovascular processes, in addition to aiding in healthy nails, hair, and skin.
Now, to clarify, Biotin can be referred to as Vitamin H, but that’s a nickname, since the word comes from the German word “haar” meaning “hair and skin.” Anyway, in short, it’s the breakdown of fatty acids, which are then distributed throughout or systems, that is what Biotin contributes to healthy skin.
The vitamins at play in this extra-strength formula include A, C, and E. It also supplies your body with Green Tea extract, Ginkgo Biloba, Grape Seed extract, L-Cysteine and Folic Acid.
Vitamins: A 10,000 IU, C 250 mg, B1 30 mg, B2 100 mg, B7 (Biotin) 2,000 mcg, B6 100 mg, Zinc 5 mg, E 12 IU,
This supplement is way different from all the others we’ve reviewed. Rather than being a big gathering of many vitamins, it’s a supplement of one substance, methylsulfonylmethane (MSM). One of the main uses of MSM, at least as it applies to folks with acne prone skin, is that it promotes the growth of collagen. That’s the substance that holds skin together, and a breakdown in it is associated with acne.
Second, MSM helps the growth of keratin, which is a key component in our outer layer of skin.
MSM is also an anti-inflammatory.
The only active ingredient in this supplement is MSM, so no list of vitamins is particularly possible here.
This unique supplement is all about rejuvenation of your skin; it’s also about general skin health and maintenance more than it’s about relief of acne per se. Grape seed extract is one of the superstars here. It contains some very valuable antioxidants, oligomeric proanthocyanidins, that will give you the collagen support you need.
Further, another ingredient, niacinamide, has great anti-aging properties and will make your skin look fabulous.
You might also interested in looking at our review of the best body washes for acne prone skin .
If you have a particular worry that topical treatments for acne dry your skin, this may be a good option (though you should be able to find a good moisturizer , body wash , etc., a topic we’ve covered thoroughly).
Vitamins: A 5,000 IU, C 60 mg, D3 4,000 IU, E 30 IU, D7 (Biotin) 5 mg, Zinc 15 mg, Selenium 100 mcg,
You can B sure that this will B a great help in your anti-acne quest, since it features B3 and B5 (pantothenic acid), excellent anti-acne meds. Le Fair touts this product’s ability to specifically target whiteheads and blackheads, and it has the B vitamins to back up this claim.
Le Fair alleviates your blotchiness and redness, hydrating your skin and building good healthy cells.
In addition to the main B ingredients, the formula holds thiamin, riboflavin, folate, and biotin.
This is another of our featured products that comes in a pretty good-sized pill that will require a whole glass of water.
Vitamins: B3 (Niacin) 20 mg, B5 2,000 mg, B6 2 mg, B2 (Riboflavin) 1.7 mg, B7 (Biotin) 300 mcg,
Best Vitamins Supplements for Acne Prone Skin #12: Nova Scotia Organics Healthy Hair, Skin and Nails Formula
One of the main things this supplement does is to attend to any deficiencies you may have in your nutrition that can cause acne. It has not only a good blend of important vitamins, but also a wide range of great natural ingredients that help your system overall.
These include Jerusalem artichoke, guava extract, bhringaraj leaf, and spirulina. Jerusalem artichoke, not to be confused with the type of artichoke you’ll find at the grocery store, is a great fighter of free radicals. In fact, it’s a natural home to the range of B vitamins that are associated with helping with acne.
As for bhringaraj leaf, a/k/a false daisy, it does something as profound as purifying your blood, which in turn makes the skin look lustrous and shiny.
Nova Scotia’s blend utilizes its vitamins and free radical fighters to cut down on the production of sebum, and that means blocking acne for the longterm.
This supplement is what I call uber-free, meaning that it’s free of dairy, gluten, and GMOs.
Vitamins: A 3,600 IU, C 85 mg, E 10 IU, Biotin 250 mcg, Zinc 12 mg,
Guide to Using Vitamins for Acne
Vitamins work behind the scenes in very important ways. While they may not seem to zap zits like moisturizers or cover them up like foundations , they do long-term work to help prevent acne. Because of this, they are an important part of a plan of attack for women (or anyone) struggling with acne prone skin.
In short, acne is caused by a combination of failures and deficiencies in one’s system; these can be repaired by vitamins.
There’s no question that specific environmental factors can provide a good environment for acne to grow. Oily skin is one of these, as are clogged pores and the consumption of high-glycemic foods. In fact, tight close like spandex can promote body acne.
However, ultimately acne is genetic. That is, the direct cause of it is an excess of a bacteria called Propionibacterium acnes (which I’ll call P.A. from now on). Some people are genetically inclined to have more of these bacteria than the norm. That means that some people are destined to struggle with it no matter what their habits. Topical applications like moisturizers and body washes that will work on the acne after acne. Now, attending to the factors above is important, it’s just that those things won’t solve acne alone, and don’t get to the root of the problem.
Vitamins and Acne
That’s where vitamins come in. When a person has acne, as I briefly touched on above, it’s the end result of complex biological processes. Vitamins, which, of course, come to us in fruits and vegetables and other healthy foods (as well as in supplements) make these processes run correctly.
So, using vitamins to fight acne means going to the root cause, attending to basic functions of our body that, when left alone in a malfunctioning state for too long, result in acne. Here are some key functions that vitamins can perform include:
Antioxidants naturally occur in the body, but a person can be deficient in them, or you may need a boost with certain skin types. The main function of antioxidants is to fight and destroy free radicals, which cause inflammation and oxidation and inflammation that lead to acne
Chronic inflammation is actually an attempt for the body to heal its tissue—what happens is that it pumps out cytokines and similar things to repair broken tissue and cause it to grow back stronger. (The tissue has been broken by P.A., discussed above) When it does too much of this you get inflammation, stubborn red marks in the form of acne.
Zinc and other vitamins basically stop your immune system from freaking out against the P.A. and sending out inflaming cytokines.
Basically, the P.A. bacteria described above can start a chain reaction that leads to acne. One way of approaching the problem, then, is to get at the bacteria before it can do so. Vitamins B5 and D are particularly helpful in striking at bacteria.
Exfoliation is mainly toward the end of the process, sweeping away dead skin cells and thus paving the way for new ones to grow back, which is where healthy and smooth skin comes from. Many vitamins and other ingredients in the supplements above are useful in this way.
Top Vitamins for Acne
One of the main benefits of Vitamin A is is exfoliating properties. This replaces dead skin cells with fresh epithelial cells and brings healthy skin. It also creates a balance in our systems by regulating hormone levels. This means that the immune system has no reason to work overtime, meaning no inflammation and no excess production of sebum that causes acne.
It is widely believed that the capsule form of Vitamin A is the most effective way of delivering it to the body and fighting acne. Vitamin A is available in the majority of the supplements above.
As is demonstrated by our reviews throughout this guide, Vitamin B is one of the big guns when it comes to acne. Further, there are many varieties of Vitamin B that work in their various ways. Below, we’ll look at Vitamin B12 on its own, but right now we’ll give an overview of Vitamin B.
One of the chief roles of Vitamin B, including 5, 6, and 7, is helping the body metabolize fat properly. What that means is that this fat doesn’t go to our sebaceous glands, so the skin doesn’t become oily and acne doesn’t grow.
Various varieties of Vitamin B do other beneficial things such as reducing pores, regulating hormones that cause acne, and removing free radicals and other oxygen species that can cause acne.
Vitamin C works as one of the best antioxidants in the fight against acne. It breaks down free radicals and, unlike some other antioxidants, keeps them broken down. Also it produces collagen, necessary for healthy skin.
Vitamin C is available in a good percentage of the best vitamins supplements for acne prone skin we’ve looked at.
Vitamin D—the sunshine vitamin—works overtime to help your system fight acne. Here are the highlights:
Antimicrobial- Vitamin D facilitates the growth of peptides called cathelicidins that fight acne.
Prevents whiteheads and blackheads- Vitamin D cuts down on cells that are grown in sebaceous glands. This reduces the dread whiteheads and blackheads. One of the key benefit of the best vitamins supplements for acne prone skin.
Anti-inflammatory- Above, I explained how much a culprit inflammation can be. Vitamin D takes it on, reduces it, and in the process gives great relief to acne.
As you can see, Vitamin D, like Vitamin B, fights acne with a variety of positive effects. That is probably why you’ll find it in many of the supplements we’ve looked at.
Vitamin B12 works behind the scenes, having a more subtle effect on acne than some of these other vitamins. While it is hard to nail down the effects of B12, such as making redness disappear, etc., it does deep work for your skin and your system.
Vitamin B12 is great for people with acne prone skin, since it has great effects on one’s hormones; it helps synthesize fatty acids, and helps regulate the immune system in a way that is similar to how Vitamin A does.
Now, if one experiences acne breakouts as a result of taking B12, that means the dosage has been way too high—at correct doses, one won’t have this problem.
Check out this interesting video on Youtube on how to get rid of Acne with Vitamins.